Tuna and "Greek Yogurt"
Ingredients: - 1 Can Tuna - 1/2 cup greek yogurt - Ranch Seasoning (To desired Amount) Combined all 3 ingredients together to make a...
Chocolate Almond Shake
INGREDIENTS: -2 SCOOPS OF WHEY/SOY PROTEIN POWDER (CHOC. FLAVOR) -1 RIPE BANANA -1 tsp. SLICED UNSALTED ALMONDS -13 oz. NONFAT MILK...
Hearty Vegetable Lasagna
Hearty Vegetable Lasagna Prep Time: 25 Minutes Cook Time: 1 Hour Ready In: 1 Hour 40 Minutes Servings: 12 "A pound of fresh mushrooms...
Recipe - Post-Bed Meal
Post-Bed Meal! These are mixtures that I have found are great for filling you up with low fat and low calories. This is great for...
